Eyes are among the most important parts of our body. Having good eyesight is a grant. Keep this grant for the entire life; it is essential to take care of them. Protecting them from harmful things and feeding them with best available options is necessary. In order to improve your vision, you have to make some efforts. There are several things that you have to include in your diet, while some of them have to remove. Apart from foods, you can protect your eyes by wearing goggles and sunglasses. The most important thing that is used to improve your vision: your commitment. If you are committed to improve your vision, then there is nothing that can stop you.
Here are some helpful tips that can help you to improve your eyesight:
Add Fish and Spinach in your Diet
These are some of the foods that you must add in your diet to make your vision better. Eating fish twice a week can be very beneficial eyes. It is found that fish is a rich source of omega-3 fatty acids, which are helpful in reducing the risks of dry-eye syndrome. If you can’t eat fish, then you can try some fish oils in your diet as they are equally beneficial. Apart from fish, spinach is a good source of vitamin A, which is very helpful in improving your vision.
Use Goggles While Shimming
When you are swimming, it is important that the water of the pool in not entering in your eyes. The water of the pool may not clear and contain chlorine in it. A properly fitted goggle may keep your eyes protected from chlorine. So, whenever you are going into a pool, never forget to take a goggle with you.
Use Red Onions For Cooking
You may have notice that while cutting onion, water comes out of your eyes. Although, it is common but make sure that you are not using yellow onion. In a research it is found that red onions have more quercetin than the yellow onions, which is a kind of antioxidant, which is useful in protecting against cataracts.
In your daily routine, you have to deal with lots of dusts and nasty atmosphere, which may put a bad impact on your eyes. So, whenever you are leaving your house, make sure that you have worn sunglasses. It will not only keep you safe from sun but from dust and pollution too.
Remove Eye make-up Every Night
Before going to sleep, make sure that you have removed your make up. If you will not do so, there are chances that small pieces of makeup may enter in your eyes and damage them. They can scratch the cornea of your eyes. So, it is very essential to remove makeup before you going to get a nap. Apart from that, don’t use permanent makeup that stays for long time as it may be dangerous for your eyes. It may decrease your vision.