How the HCG diet food list was developed

Posted by | Weight Loss | No Comments

How the HCG diet food list was developedThe HCG diet food list was developed by Dr. A.T.W. Simeons in the 1950s, and the foods on the list have been selected because they do not cause weight gain. Most importantly, the foods don’t interfere with the effectiveness of the hormone, which is critically important because anything that interferes with HCG will cause problems with weight loss on the diet. The food list is somewhat minimal but there is a sufficient amount of nutritious foods with the basic vitamins and minerals needed to get through the very low calorie portion of the diet. The food list has proven to be effective for several decades, and many thousands of people have used the original food list with no problems at all.

The HCG diet food list for Phase 2 was developed over many years

During the early 1950s, Dr. A.T.W. Simeons performed clinical research at hospitals in Italy with the HCG diet and he refined the food list for the hormone diet down to a list of core foods that he found were the most effective for weight loss. He also set the maximum calorie limit at 500 calories,
and this limit is the same for everyone regardless of their height, weight, and size. The food list has several choices that are filling and nutritious, and the foods are split up into two fairly large meals, but they stay under the 500 calorie limit, mostly because starch and grains are avoided (as these are heavy in calories and cause weight gain).

The foods on the diet do not affect the hormone

The foods allowed on the diet do not affect the hormone at all. The hormone can successfully metabolize the maximum amount of abnormal fat as long as a person only eats foods from the specified list and prepares them in the way mentioned by the protocol. There are also several other requirements for the diet protocol, for instance lotion is not allowed as well as artificial sweeteners. Everything that is prohibited by the diet protocol is because of the concern that it may interfere with the hormone. Since the food list has been tested and shown to work it should definitely not be adjusted except by a medical professional. The closer that a dieter sticks to the original food list the more likely they will have success with the diet.

The food list should not be altered with

Except for a few rare circumstances, the HCG diet food list should not be changed at all. It has proven to work for several decades and it was developed through several clinical diet trials. Those who alter the diet run the risk of adding a food that may interfere with the hormone or otherwise throw the diet off. What usually happens is that a person will go over their calorie limit when they make adjustments to the diet, or they will add a food that reduces the ability of the hormone to metabolize fat. There are several things to consider before a food is added or eliminated into the diet, including its fat content, carbohydrate content, and more. As a result, only a medical doctor or nutritionist should alter the diet.

Be careful with condiments and seasonings

Just as there are strict requirements with foods on the HCG diet, there are also requirements for condiments and seasonings. There are only a small amount of seasonings allowed on the diet, and these are specified by each diet provider. Most of the allowed seasonings do not have any calories or just a few calories. If seasonings or condiments are added into the diet, they can definitely cause problems with the hormone and reduce weight loss. For instance, adding mayonnaise or a calorie rich salad dressing, or even a dressing with a small amount of oil can affect fat metabolism.

An Overview of Sermorelin

Posted by | Health, Weight Loss | No Comments

What does a Spanish explorer*, fairy tales, and actors have in common? They’re all searching for the Fountain of Youth. Ordinary people, and doctors, claim they’ve found it in Sermorelin.

What is Sermorelin?

Sermorelin acetate (sir-ma-REL-n A-si-tate)buy sermorelin is a synthetic, bio-identical growth hormone releasing hormone. Its purpose is to help the pituitary gland to release more growth hormone into your body. “Bio-identical” means that, despite its man-made origins, your body recognizes it as “okay” instead of as an intruder. It doesn’t create hormones on its own. Instead, Sermorelin encourages your own pituitary gland to release more of the hormones it already makes.

Off-label use – as Sermorelin is used – is simply using an FDA-approved drug for something other than its original intention. Initially, since its creation in the 1970s, Sermorelin is approved “on the label” for children whose own pituitary glands don’t work, or work well. Now, the doctor can prescribe it for weight-loss, or even anti-aging.

It isn’t officially approved for either of those uses, but under FDA rules, it’s permissible. While the FDA has the final word on approving a drug, the agency often doesn’t explicitly say that doctors can’t prescribe something off-label. However, as an FYI, the FDA has cleared Sermorelin for off-label use.

A caution here: Use it under a doctor’s prescription, with the doctor’s oversight, and only as it’s prescribed. Some people, by inference to the previous statement, have used more than they should, presumably to hurry the drug’s purpose. That, of course, is the mistaken idea that, “if it’s good in this amount, more is better.” No. Use it only as the doctor prescribes it to you.

What is it used for?

One of its current uses is as an anti-aging drug. As bodies get older, the pituitary gland naturally slows production of growth hormone. It produces just enough to keep you from dying at a youngish age. However, the pituitary gland in an older human doesn’t produce even half of what it did as you were growing up from infant to child to teen. There is evidence that as it prompts the pituitary gland to produce growth hormone, that production creates noticeable differences in how much younger it makes older men and women look.

Can both genders use it?

It appears that both men and women can use it. Most studies, of course, have been how the men react to it. (Studies haven’t left out the women altogether. Scientists simply don’t study women as closely or as completely as they study the men.) Both genders have reported increases in:

  • more energy,
  • better sleep,
  • weight loss,
  • improved muscle tone
  • healthier hair, eyes, and other body parts
  • increased libido

When taken with Vitamin B12, incidences of positive body experiences are more complete. This might have something to do with the fact that Sermorelin is a peptide made with the first 1-29 amino acids that we need to function. In addition, Sermorelin also considered a healthier alternative to hGH therapy.

As with most drugs, you shouldn’t use it if you’re pregnant, looking to get pregnant, or nursing. Because of the nature of pregnancy (affecting the fetus as well as the mother), there are few studies done to ensure that it’s okay for pregnant or nursing women.

How do you take it?

Although doctor prescribed, you take the medicine at home. It’s in powder form, to which you add sterile water. Much like a diabetic who injects insulin, you inject the solution into yourself, with tiny needles. Like a diabetic, you need to change the site of the injection every day.


The above is for information only. The author, owner, website owner, and anyone connected to the website are not doctors, or registered healthcare professionals, nor does anyone here offer advice. See your own doctor before trying anything you see here.

* Ponce de Leon was the explorer

Benefits of Sports Medicine Compounding

Posted by | Health | No Comments

medicine compounding


Sports medicine compounding is the practice of creating customized medications that are specifically designed for a particular athlete. The practice has become more and more popular with sports medicine physicians and physical trainers, and the treatments have evolved substantially since compounding was first used in sports medicine years ago.

Trainers have found that custom medications are often more effective at treating a specific condition rather than commercial medicines. Sports medicine physicians will often use a compound pharmacy to create unique treatments that are specific to each patient and that are designed to be as effective as possible so that the athlete get back to competing.

Medications tailored to each athlete

The main benefit of sports medicine compounding is that the medicines are tailored to each specific athlete. Different athletes will have different treatment requirements. For instance, a pitcher may need a topical formula to treat tendonitis, while a football player may have more severe injuries that need a stronger concentration of an anti-inflammatory topical treatment, or one that acts faster.

Some athletes can benefit from combining several medicines into one treatment, and many of the transdermal gels and topical compounds contain several active ingredients to treat inflammation, pain and more.

New treatments are developed regularly

Another major benefit of sports medicine compounding is that new treatments are regularly developed because of the ability for trainers and physicians to safely experiment with creative treatment ideas. For example, iontophoresis and phonophoresis treatments have evolved due to sports medicine studies and both treatments have the potential to become much more prevalent in pain medicine.

Iontophoresis uses an electrical current to facilitate the absorption of a topical compound into the skin, and it has shown to increase topical medication absorption. Phonophoresis uses ultrasound combined with topical drugs to assist with medication absorption.

Topical versus transdermal compounded medicine

Many of the treatments for sports medicine usages that are created at compound pharmacies are transdermal or topical. There are benefits and disadvantages to both. For instance, topical medications offer peripheral tissue absorption and they have fewer systemic side effects. They also do not increase blood concentrations of the drug dramatically.

Transdermal medications have a higher potential for adverse effects and have systemic activity, but transdermal treatments are necessary for certain medications that are not effective topically. Many medications for sports medicine are topical or transdermal because research shows that both of these methods of administration are just as effective if not more effective than oral medications.

A wider range of sports medicine treatments are available

Sports medicine doctors and trainers often rely on compound medications because they allow for an almost unlimited range of customizations that cannot be found with commercial medications.

For example, a topical compound can contain three or more active ingredients, such as a topical gel with an anti-fungal, anti-inflammatory, and anesthetic. Also, the method of delivery for the medicine can be controlled, and commercial medications are often converted into other formats like gels and sprays.

New treatments can have fewer side effects

Compounding pharmacies can create sports medicine treatments that are designed to deliver medications more effectively and with fewer side effects. For example, topical gels are shown to be very effective at delivering several different types of medications including NSAIDs. They do not have the gastrointestinal effects that oral NSAIDs do, while still providing the same pain relief and anti-inflammatory effects of the medication.

Topical applications also are absorbed quickly and concentrations of the drug can be substantially higher in the area where it is needed compared to oral NSAIDs. Other types of medications like muscle relaxants can be prepared topically to reduce side effects like fatigue.

How to Improve Your Vision?

Posted by | Health | No Comments



Eyes are among the most important parts of our body. Having good eyesight is a grant. Keep this grant for the entire life; it is essential to take care of them. Protecting them from harmful things and feeding them with best available options is necessary. In order to improve your vision, you have to make some efforts. There are several things that you have to include in your diet, while some of them have to remove. Apart from foods, you can protect your eyes by wearing goggles and sunglasses. The most important thing that is used to improve your vision: your commitment. If you are committed to improve your vision, then there is nothing that can stop you.

Here are some helpful tips that can help you to improve your eyesight:

Add Fish and Spinach in your Diet

These are some of the foods that you must add in your diet to make your vision better. Eating fish twice a week can be very beneficial eyes. It is found that fish is a rich source of omega-3 fatty acids, which are helpful in reducing the risks of dry-eye syndrome. If you can’t eat fish, then you can try some fish oils in your diet as they are equally beneficial. Apart from fish, spinach is a good source of vitamin A, which is very helpful in improving your vision.

Use Goggles While Shimming

When you are swimming, it is important that the water of the pool in not entering in your eyes. The water of the pool may not clear and contain chlorine in it. A properly fitted goggle may keep your eyes protected from chlorine. So, whenever you are going into a pool, never forget to take a goggle with you.

Use Red Onions For Cooking

You may have notice that while cutting onion, water comes out of your eyes. Although, it is common but make sure that you are not using yellow onion. In a research it is found that red onions have more quercetin than the yellow onions, which is a kind of antioxidant, which is useful in protecting against cataracts.

Wear Sunglasses

In your daily routine, you have to deal with lots of dusts and nasty atmosphere, which may put a bad impact on your eyes. So, whenever you are leaving your house, make sure that you have worn sunglasses. It will not only keep you safe from sun but from dust and pollution too.

Remove Eye make-up Every Night

Before going to sleep, make sure that you have removed your make up. If you will not do so, there are chances that small pieces of makeup may enter in your eyes and damage them. They can scratch the cornea of your eyes. So, it is very essential to remove makeup before you going to get a nap. Apart from that, don’t use permanent makeup that stays for long time as it may be dangerous for your eyes. It may decrease your vision.              

How the HCG Hormone Works to Reduce Fat

Posted by | Weight Loss | No Comments

hcg diet hormone

The hormone human chorionic gonadotropin (HCG) is produced in large quantities by the placenta of pregnant women, and it serves various important functions for them, including assuring that the developing fetus has sufficient nourishment, regulating progesterone production, and other important roles.

For non-pregnant females and males, HCG can reduce their body fat levels by metabolizing stubborn abnormal fat. The hormone is taken as a supplement in combination with a very low calorie diet, and the results are that up to 1 pound of body fat can drop per day for a person regardless of their fitness background.

HCG offers people a safe way to lose weight without health risks or major side effects. The hormone has been widely studied and it has been used by countless people throughout the world without major issues. It is important to note that HCG is not HGH, or Human Growth Hormone, and although HGH is very important for your growth and metabolism, HCG is not normally produced by a person with the exception of pregnancy.

The effects of the hormone were first researched by Dr. Albert T.W. Simeons, an endocrinologist who used HCG injections as a weight loss supplement with great success over a period of 30 years. Simeons theorized that the problems with obesity that he saw in his practice were largely due to the abnormal function of the brain; in particular an abnormally functioning hypothalamus.

The HCG diet hormone is thought to “reset” the hypothalamus to a more optimal state

The HCG diet resets the hypothalamus to a more optimal state, and it is thought that a modern diet which is usually high in sugars, starches, and unhealthy chemicals such as antibiotics and pesticides can result in a hypothalamus that operates at less than normal efficiency.

Dr. Simeons strongly felt that the hormone could influence the hypothalamus, and although more research is needed in the area to prove the connection, there is definitely strong clinical evidence that suggests that HCG does work in some way to alter the hypothalamus and help it function more effectively.

The hypothalamus is a group of cells in the brain that are involved in controlling some of the most important processes of the body including the metabolism, hormone production, body temperature, cardiovascular function, as well as the storage and metabolism of fat.

When the hypothalamus is not operating normally, a person may experience more hunger than you should, and the cravings will usually be foods that are likely unhealthy. The unhealthy cravings for food cause a person to eat junk foods and other high sugar or high starch foods that lead to abnormal weight gain, and the weight ends up being stored in undesirable locations.

Dr. Simeons understood that there is a mind-body connection that has to be taken into account with dieting, and the diet works on both the body and the mind to restore both to a more normal and optimal condition. The body is detoxified from the effects of unhealthy foods, as only a few carefully selected natural foods are allowed on the diet.

The hormone also influences the hypothalamus and after the diet is over a person’s cravings for food are usually changed for the better. They will no longer crave the unhealthy foods that they used to, and will start to crave healthy and natural foods. It is this change of appetite that makes the HCG diet effective both in the short term and long term, and it is one of the reasons why HCG is regularly used as a weight loss aid.

It should be noted that the hormone should only ever be administered by licensed medical professionals, and there are several different versions of the diet out on the market that have been released by people who are not licensed professionals. HCG can only legally and safely be given as a prescription, and there are only a few select providers that have this option available at the moment.

You can read more over at

How To Think Yourself Healthy?

Posted by | Health | No Comments


Self confidence and power, are the things that can motivate you to do workout and most importantly, these help you to feel healthy. Apart from that, these also help you to improve your vision. Several studies have proved that are helping people to think healthy. If you think that you are powerful, then your brain starts simulating it and making you feel that your powerful in actual. Here are some of the techniques that may be helpful for you to harness the superpower of your brain.

Distract Yourself to Curb Craving

A recent study on a group of people has shown that most of the people can’t control their feelings of craving. If you are able to control over your craving, you have the ability to fight with any kind of disease. Suppose you are on diet and decide to achieve a diet plan, then no matter how big foodie you are, you have give up on your food.

Envision your workout in the gym

Several people, who do workout, do not envision your workout. You should take several minutes to conjure up that your sweat time will make you to feel likely to get off the couch. While working out, you should not think that you can’t complete your session without trying. It’s all about to stay positive. If you are with positive attitude, you can attain your workout goal without any complication. This is the success mantra when you are in the gym.

Stand Like a Rock Star and Boost Your Confidence

Your way of standing tells how confident and positive towards life you are. So, if you are standing, stand like a rock star. Feel that you are the best person in the world and other people in front of you are nothing. In various researches, it is proven that a person standing with confidence in actual simulates the hormonal response that may help a person to feel more assured. A confident man stays tall and stays active. Don’t feel like a lazy person even if you have worked hard for the whole day. It will make you feel stronger and healthy.

Pretend that You Have perfect Vision

In order to improve your eyesight, it is essential to pretend that you have a perfect eye vision. It is found in a study that the person who think that he has perfect eye sight, actually gains a great vision as compared to the people who don’t. It could be tough task but remember it is powerful too.

Protect Your Memory

In order to stay positive, you have to work well on your memory power. Try to remember each and everything that you do in whole day. It will give you power to think strongly and think fast. In a recent study, it is found that people who have sharp memories stay healthy than the people who are not well with their memories. So, try to remember the things that you do in your day to day life.